Chicken with Apples and Noodles
Added by Fillylourecipes
Source: Pritikin Permanent Wt Loss CKBK
Ingredients
- 4 boneless skinless chicken breasts
- 1 tablespoon oil
- 2 medium baking apples, peeled
- 1/2 cup apple juice or cider
- 1/2 cup chopped onion
- 1 teaspoon basil
- 1/2 teaspoon salt
- 1 cup sour cream
- 1 tablespoon flour
- spinach noodles
- paprika
Directions
In a large skillet, cook chicken in oil over medium heat until browned and no longer pink inside, about 6-8 minutes per side, Remove from skillet and keep warm. Add apples, juice, onion, basil and salt to the skillet; bring to a boil. Reduce heat ; cover and simmer until apples are tender, Combine sour cream and flour; add to skillet. Stir and cook until sauce is warm (do not boil) Arrange noodles on a serving platter, Top with chicken. Spoon apple sauce over all. Sprinkle with paprika.
Note
really very good for a diet meal
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