London Meatloaf
Added by Fillylourecipes
Source: Pritikin Permanent Weight Loss Cookbook
Ingredients
- 1 pound lean ground beef
- 1 cup sourdough bread crumbs
- 1/2 cup rice
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped celery
- 1/2 cup chopped green or red pepper
- 1 clove minced garlic
- 2 beaten eggwhites
- 3 ounces tomato paste
- 1/4 cup finely chopped parsley
- 1 tablespoon basil or marjoram
- 1 1/2 teaspoons thyme
- 1 1/2 teaspoons oregano
- 1 1/2 teaspoons paprika
- 1/2 teaspoon pepper
- 1/8 teaspoon cayenne pepper
Directions
Place all the ingredients in a large mixing bowl. Using both hands or a large spoon, mix the ingredients thoroughly until well blended. On a large nonstick pan, mold the mixture to form a rounded oblong loaf, or use a nonstick loaf pan. Cover with foil and bake 325 for 1 1/4 hours. Serve with spicy tomato sauce.
Note
It's great even if it's a diet recipe
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