Three Bean Salad #2
Added by Fillylourecipes
Source: Turn Off the Fat Genes
Ingredients
- 1 15 oz. can kidney beans, drained
- 1 15 oz. can garbanzo beans, drained
- 1 15 oz. can green beans, drained
- 1 small red or Vedalia onion, chopped
- 1/4 cup parsley, finely chopped
- 1/2 cup cider vinegar
- 1/4 cup seasoned rice vinegar
- 3 cloves garlic, minced
- 2 tablespoons basil, chopped fresh
- 1/2 teaspoon oregano
- 1/2 teaspoon marjoram
- 1/4 teaspoon pepper
Directions
Place the drained beans in a large bowl with the chopped onion and parsley. In a separate bowl, whisk the vinegars, garlic, and seasonings together. Add to the beans and toss to mix. If possible, refrigerate for 2 to 3 hours before serving. I modified this recipe to be more like the Mother's in the Kitchen recipe by adding a tablespoon of sugar and using slightly less vinegar and adding a small amount of olive oil. I also added green pepper. The original recipe has per 1/2 cup: 85 calories, 4 grams protein, 16 grams carbohydrate, 0 grams fat.
Note
Yummy and less fat than #1
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