Wholegrain Griddle Cakes

Ingredients

• 1 1/2 cups whole wheat flour
• OR
• 1 cup whole wheat flour
• 1/4 cup soy flour
• 1/4 cup cornmeal
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 3/4 teaspoon baking soda
• 1 egg
• 2 cups buttermilk or yogurt
• 2 tablespoons oil or melted butter
• 2 tablespoons honey or molasses