Fried Green Tomatoes
Added by Fillylourecipes
Source: Vegetarian Times Complete Cookbook
Ingredients
- 1/2 cup cornmeal
- 1/2 cup unbleached white flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 4 1/2" thick large green tomatoes
- grated parmesan or romano
Directions
Preheat the oven to 400 degrees. Combine the cornmeal, flour, salt and pepper in a flat dish, set aside. Lightly coat a baking sheet with nonstick cooking spray. Dip each tomato slice in cool water, dredge in the cornmeal-flour mixture, and place in a single layer on the baking sheet. Bake 15 minutes, turn the slices over, sprinkle with the Parmesan, and bake 5 minutes more. Serve at once. Per serving: 72 calories; 2 grams protein; 0.1 gram fat; 15 grams carbohydrate; 0 mg chol.; 141 mg. sodium; 2 grams fiber.
Note
this is great and can be made with another flour besides wheat - besan etc.
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